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Find Balance
in Every Little Moment

Achieve Balance in All Conditions

Be Happy. Be Happy. Stay True.

Consultation

If you’re ready to take charge of your health and wellness, the experts at True Healthy Balance are ready to help you make it happen.

Weight Loss

Regardless of your age, activity level or lifestyle there’s no such thing as a cookie-cutter solution when it comes to weight management.

Education

We educate on restoring the body and bringing back balance to help ward off or eliminate disease.

Discover a TRUE HEALTHY BALANCE in 90 Days

BalanceU is a 90-day holistic approach to optimal health. It is designed to educate you on how you can safely reach your weight management goals. More importantly, the education you receive incorporates lifestyle changes that will help you keep your weight managed after completion of the course. It will lead you to:

Improved energy and vitality
Happiness and greater self-image
Better health habits
Emotional balance
Customized program, NOT a one-size-fits-all
Weight loss

Real Products for Real Results

We carry Nature’s Sunshine herbs, supplements and oils. We know they are the highest quality and will help achieve the best possible results.

VIEW OUR PRODUCT CATALOG

Not sure what you need? Reach out and start a conversation today!

Still not convinced?
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Share in Others’ Success
Testimonials from True Healthy Balance Clients

You’d be hard pressed to find anyone more passionate about helping you find your healthy balance than Nilia. Your best and healthiest person is clearly her commitment, from educational materials and one on one classes, to grocery shopping trips, Nilia is dedicated to teaching you. Her excitement is contagious and she is exceptionally generous with her knowledge.

J Bacon

Nilia has been absolutely incredible with helping with weight loss. I have lost 28 pounds working with her! She helped me work on my gut to improve it. My skin has improved and is SO SOFT, I no longer need any cortisone cream. Another 6 months and my dermatologist said he will remove eczema from my medical record! I couldn’t be more thrilled! Nilia coached me and was so specific to my needs. My niece needed gut help too, but it had to be handled differently. Nilia really knows her stuff!! I am SO impressed! And the best part is that now I gained a friend too!

Sheila G.

Nilia has so much energy and passion! She was the cheerleader I needed when everything else failed me. I failed me too and she wouldn’t give up on me. She didn’t let me give up on myself. If it wasn’t for her, I wouldn’t be here today.

Chantal L.

I love the essential oil blends Nilia puts together for me! She makes my lotion too! I always smell so nice and get compliments. And no chemicals either. Even her mosquito blend smells so good and keeps the bugs away. She makes it so easy

India P.

I have been an overweight man most of my adult life. I have had high blood pressure and high cholesterol for the last several years. My doc wants to increase my meds. I met Nilia from a friend who did some work on her home. She gave me 2 supplements to take every day. After 4 months, I had my blood tested again and my doc was so happy that my levels came down. He told me to keep taking Nilia’s herbs. It’s been 7 months and I am going off the meds. The doc sees no reason for me to be on them. And the herbs are much cheaper. Nilia said I won’t have to take them forever as long as I keep eating healthy. So that’s good.

Jerry T.

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Nilia’s Story

In the year 2000, I became a living victim and survivor of a drunk driver crashing into my car. I was prescribed some painkillers that were new to the market. People were dying from the usage of these painkillers after 1-8 uses. I refused to take them and stuck with Motrin (Ibuprofen). I was taking 16-18 (3,200-3,600mg) daily. I quickly learned that it was creating havoc in my stomach, colon, and oh those ulcers. I went back to my roots by calling my mom. With her advice and guidance, I was doing somewhat better.

In 2002, I began working for McNeil Consumer and Specialty Pharmaceuticals of Johnson and Johnson as a chemical purchaser. I learned about each commodity, their uses AND their ill causing side effects. I quickly decided that this wasn’t for me.

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Proudly Serving the Greater Rochester NY Region